HEALTHWISE
Weight loss Weight loss is something that everyone is talking about these days. Everyone wants to look in perfect shape and figure but most of the things people do for it are in wrong fashion. From heavy workouts to strict dieting everything at the end just lands up in no loss but some extra weight gain. So here are few tips for weight loss which effectively works in shredding that extra pound: Less oil Try using less oil as much and wherever possible. Don't apply excess oil on chapatis and rotis. Avoid deep fried foods, rather fried food to maximum extend. Workout Try doing cardio exercise at least 1 hour everyday and weight training at least 5 times in a week to maintain the weight loss. It is important to note that though cardio can make you lose weight faster the weight loss may be temporary if not maintained with weight training exercises. Include everything which makes you sweat and heart pump more blood like treadmill, brisk walk...