Body Polishing

This a complete body treatment.It will give a new skin and glow with all the essential nourishment that your skin needs.




Things you will need:
  • A massage cream.
  • Exfoliator: For this you simply require crushed sesame seeds, 2tbsp honey and few dried mint leaves.
  • Massage oil: 50 ml olive oil or sesame oil mixed with essential oil(choose according to your mood, Lavender relaxes, Jasmine makes you happy, Rose calms you down, Cinnamon relieves fatigue.
  • Body polish mask: Mix the pulp of a small papaya and a cucumber with one part honey, 4 parts of oatmeal, two parts of yogurt and 1 part orange juice.
  • Body lotion: Mix 6 tbsp rose water, 4 tbsp orange juice and 1 tsp pure glycerin.
  • Cloth bundle: Make a bundle of a slightly wet, clean cloth filled with besan, oatmeal, dry and grounded mint leaves, rose petals, almond powder and a pinch of turmeric powder.You will also need a small and a large towel.
How to do it?
  • Start with exfoliation, mix the scrub and apply it on your body. After 10-15 minutes massage your skin gently and then wash it off.
  • Prepare the bath tub with hot water and add a few drops of essential oils.
  • Soak in the bath tub while rubbing the cloth bundle on your body.
  • Lie and relax for sometime.




  • After coming out, massage your body with the massage oil, use down stroking movements following the muscles of arms and legs.
  • Remember all massage sequences should end with upward stroke towards the heart.
  • Rest for few minutes and then apply body polish mask.
  • Lie on a mat and just allow your body to sweat and absorb the mixture full of vitamins and enzymes.
  • Then gently rub all over and wipe off with soft moist towel.
  • After washing the mask off apply body lotion and then wipe off with a moist towel/ sponge after 15 minutes.

For more such natural beauty tips and contents keep following my blog!

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